I recently listened to the best podcast I've ever heard, with Tim Ferriss interviewing Tony Robbins. You can check it out HERE.
In the podcast, Robbins talks about human suffering, and how it is inevitable during our mortal experience. However, choice plays into every situation in life, no matter the circumstances. This is easy to see in Nazi Germany, where certain prisoners basically gave up on life and died shortly thereafter, while others fought and persevered, through deathly and horrific circumstances, and ultimately prevailed, stronger than ever. Robbins discusses the choice we face in every situation - to live in a beautiful mindset, or a suffering mindset. Even in beautiful circumstances, people can choose a suffering mindset, and vice versa.
The highlight of the show was when he asked each listener to place both hands over their heart, and breathe deeply, feeling the power of their heart, feeling the strength of it, the care for it, the beauty of it. Do this for two minutes. While doing this, think of three distinct situations, people, or things in life you are most grateful for. At the end of two minutes, I was amazed at the results I had achieved. I like meditation, but something about the focus on the heart made it so much more meaningful than a normal meditation. It had power...it was more vivid.
"As long as this heart is beating, you have the gift of life, and you live." - Tony Robbins
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